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English
Description
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
2) Fitness
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English
Description
Dieting isn't the only (or even the best) way to lose weight; physical activity also helps burn off those extra calories. Even better, exercise helps you manage stress and improve your mood. An active body is a healthier body overall. This book will introduce you to many different kinds of things you can do to increase your physical activity. It also has advice about safe exercising, stress management, and how to adjust your diet to improve your physical...
3) Yoga
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English
Description
This indispensable guide to yoga gives an in-depth description of asanas or postures and the spiritual and mental discipline required to practice them. The simple how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture...
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Healthy citizens are one of the keys to thriving communities. The global understanding of disease and medicine has advanced with innovations in science and technology, but preventable physical diseases persist around the world. This book outlines many of the major health crises facing the world today, including communicable diseases, environmental threats, and the challenges of providing effective health care. Photographs, charts, and real-world examples...
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This book is for youth and the like to use to create an opportunity to engage and teach future generations how to honor God through using their physical body while applying the word of God to their daily lives.
One of the best ways to teach generations in your family ( that you may never meet), is to live the way you want your children and their children to live. Is to live by example and actually teach them how to accomplish having balance in...
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English
Description
More than ever, kids and teenagers are becoming more invested in their own physical and mental health. This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.When our youth is empowered with information, they are able to make decisions for themselves and become more independent when making decisions based on diet, mental health, and how to become more involved...
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Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Publisher
Zest
Pub. Date
2013
Language
English
Description
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will
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Description
Up your game with advanced soccer strategies for players ages 12 to 16
Working on your own skills is an important part of being a team player, and Soccer Smarts for Teens is here to help you. With this inspirational choice in soccer books for teens, you'll work your way through 50 different techniques and strategies you can implement right away-on your own or with your team-to help you take your game to the next level.
Go beyond other soccer books...
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English
Description
Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential.Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking...
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Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful...
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Begin Your Weightloss Journey The Right Way! The fitness industry is full of contradictory and complex jargon that's meant to confuse the average person. Much like investment banking before it was democratized, the confusion is meant to make people completely rely on 'experts' and part with their money. This book cuts through the complex jungle of the fitness industry and provides clear and practical guidance. It covers essential topics such as:calorie...
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How much of a person's body weight is made up of muscle? Can you learn to control your heart rate using your mind? How does taking steroids affect muscles-and why are steroids dangerous? What causes hiccups? The answers to these puzzling questions-and 97 more-are revealed in this thought-provoking book about muscles. From basic information on how muscles work to more complex issues such as how diseases and injuries affect muscles, science expert Faith...
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In today's fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before.
The martial arts have the potential to help.
Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Each manifesting in self-expression and creativity to promote individual growth and...
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Description
The Definitive Guide to Football Recruiting
"After reading this book, one will have the confidence to make the best choice and be ready to succeed knowing they have already received the most valuable information there is." ?Kirk Morrison, former NFL player, ESPN college football broadcaster, ESPN Los Angeles radio host
#1 New Release in Teen & Young Adult Football, Fitness & Exercise, School & Education, and Mindfulness & Meditation
This all-in-one...
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