Catalog Search Results
Publisher
Acacia
Pub. Date
[2013]
Language
English
Description
Lisa Whelchel (The Facts of Life) is an author, mother, actress, motivational speaker, and singer who recently appeared on NBC's hit show Survivor. With the help of her trainer, Lisa leads these two workouts geared towards beginners with a friendly, encouraging vibe.
Publisher
BodyWisdom Media
Pub. Date
2002
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Publisher
Anchor Bay Entertainment
Pub. Date
[2014]
Language
English
Description
Presents six targeted workouts, three focusing on a single body part (belly, butt, thighs) and three focusing on muscle groups (core, upper body, lower body). Each exercise presented in beginner, intermediate, and advanced options.
Publisher
Entertaining Fitness, Inc
Pub. Date
c2006
Language
English
Description
This cardio routine is designed to boost your heart rate and blast calories while challenging nearly all your muscles in one workout. With simple modifications throughout the workout so you can keep it appropriate for your fitness leve.
10) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
14) Senior splash
Publisher
Karen Westfall Productions
Pub. Date
c2000
Language
English
Description
"Aerobics, toning, stretching. A water workout designed especially for persons 50 and better"--Container.
Publisher
In Wellness Systems, LLC
Pub. Date
[2015]
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
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