Catalog Search Results
Author
Language
English
Formats
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
Author
Publisher
Workman Publishing
Pub. Date
[2016?]
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
Publisher
YMAA Publication Center
Pub. Date
[2017]
Language
English
Description
It is an easy, follow-along workout for beginners. Master Helen, a cancer survivor herself, guides viewer through a series of gentle moves to gradually stimulate the body's natural healing. Commonly taught in major hospitals such as the Mayo Clinic, Johns Hopkins, and many others, Qigong is a series of simple stretches and deep breathing exercises used to help improve recovery. Qigong can stimulate the immune system, reduce pain, improve sleep, and...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
"Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics--a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds...
Author
Language
English
Formats
Description
In Lionel Shriver's entertaining send-up of today's cult of exercise-which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life-an aging husband's sudden obsession with extreme sport makes him unbearable.
After an ignominious early retirement, Remington announces to his wife Serenata that he's decided to run a marathon. This from a sedentary man in his sixties who's never...
Author
Language
English
Description
"When Natalie Shelton thinks back to how things were before the car accident, she remembers a great marriage. She and her husband, Zack, seem as strong and dependable together as the houses he builds. They live in Portland, Oregon, and Natalie is co-owner of a successful accounting firm. They're happy, she's almost sure of it. Yet as Natalie lies trapped in a coma, unable to communicate though aware of everything around her, she realizes that her...
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...
Author
Publisher
DK
Pub. Date
2020.
Language
English
Description
Learn your backsprings from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastics world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.
Author
Publisher
Candlewick Press
Pub. Date
[2019]
Language
English
Description
From kayaking the length of the Amazon to biking to the South Pole and running an ultramarathon across the Namib desert, Helen Skelton shares the stories of her most daring feats of endurance and grit in some of the world’s most extreme wildernesses—overcoming challenges, embracing her fears, and finding the positives in the toughest situations. Alongside each exciting account are ideas for outdoor adventures readers can have closer to home, as...
Author
Language
English
Formats
Description
What do athletes and rocket scientists have in common? It takes a lot of talent, skill, and hard work to become a world-class athlete. But it takes even more to make a sport better: it takes smarts! And whether innovators are aware of it or not, it takes an understanding of physics, mechanics, and aerodynamics to come up with better techniques and equipment. From swimming, soccer, and basketball to skateboarding and wheelchair sports, Faster, Higher,...
18) Camping
Author
Series
Language
English
Formats
Description
An introduction to camping, describing different kinds of camping, how to plan a camping trip, equipment needed, safety concerns, and more.
Author
Language
English
Formats
Description
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities. When I Feel: Easy Yoga for Big Feelings offers effective...
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