Catalog Search Results
Series
Publisher
Buff Girl Fitness
Pub. Date
©2015
Language
English
Description
"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....
Publisher
Distributed by Acorn Media
Pub. Date
©2007
Language
English
Description
Includes two 40 minute programs: Qi Gong Fire transforms tension, stress, anxiety, and depression into energy that awakens and activates the senses; Qi Gong Water is a gentle yet energizing workout to build strength, flexibility, and a greater range of motion.
Publisher
s.n
Pub. Date
2013?]
Language
English
Description
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
Publisher
Acorn Media
Pub. Date
[2004], ©2003
Language
English
Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
©2008
Language
English
Description
Five tummy-toning workouts that are just 10 minutes each. Can be split into 5 separate workouts or done all together for an "ultimate belly fat attack". The 10 minute segments include: crunch-free abs; yoga abs; bikini belly; ab & waist definer; and sexy, sporty abs.
Publisher
Lions Gate Home Entertainment
Pub. Date
c2004
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
9) Wiggly time
Author
Series
Publisher
Free Spirit Publishing, an imprint of Teacher Created Materials, Inc
Pub. Date
[2024]
Language
English
Description
"This book uses energetic body and word play to channel young children's energy and encourage them to get moving. Toddlers learn best through movement, and they need lots of physical activity every day. Use the ideas for a fun break, at transition times, or anytime."--
Author
Publisher
National Geographic
Pub. Date
[2020]
Language
English
Description
"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--
Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
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