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Author
Language
English
Formats
Description
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!
Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make
...Author
Language
English
Formats
Description
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide...
Publisher
Binge Box
Pub. Date
[2020]
Language
English
Description
Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.
Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This...
Publisher
Guthy-Renker
Pub. Date
©2007
Language
English
Description
20 minute Malibu pilates makeover: "This total-body sculpting workout introduces basic, yet effective moves on the Malibu Pilates Chair that set you well on your way toward reshaping your abs, hips, thighs, butt, arms, and shoulders"--Container.
Malibu Pilates basic fundamentals: "Provides an informative session that delivers essential Malibu Pilates chair basics, showing you how to operate the Chair and utilize proper form and technique to yield...
Author
Publisher
TarcherPerigee
Pub. Date
[2016]
Language
English
Description
"A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"--
"The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices...
Author
Series
Language
English
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
DK
Pub. Date
2020.
Language
English
Description
Learn your backsprings from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastics world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel.
Author
Publisher
Candlewick Press
Pub. Date
[2019]
Language
English
Description
From kayaking the length of the Amazon to biking to the South Pole and running an ultramarathon across the Namib desert, Helen Skelton shares the stories of her most daring feats of endurance and grit in some of the world’s most extreme wildernesses—overcoming challenges, embracing her fears, and finding the positives in the toughest situations. Alongside each exciting account are ideas for outdoor adventures readers can have closer to home, as...
Author
Language
English
Formats
Description
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements...
19) Animals move
Author
Publisher
Pajama Press
Pub. Date
[2023]
Language
English
Description
Story time is on the move with this multilayered concept book. Preschoolers will enjoy learning fun baby animal names from echidna "puggles" to whale "calves," and they'll revel in using their bodies to mimic the movements each animal makes. Bright photographs give a close-up look at every kitten, cygnet, and foal, as well as young children who are pouncing, snuggling, and racing alongside them. The rhyming text teaches young minds pattern recognition...
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