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Please note: This is a companion version & not the original book.
Book Preview: #1 The benefits of exercise go far beyond physiological and psychological improvements. Achieving your fitness goals can fundamentally change you as a person, and it can help you overcome your fears and weaknesses.
#2 We are creatures of habit, and we all have deeply ingrained daily patterns of behavior. These habits are useful, but they can also be destructive. They...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 When designing a workout, I trust strength coaches over just about anyone. They have a vested interest in optimizing their athletes' strength, power, and conditioning, as well as their joint health and longevity.
#2 Bodyweight training is highly skewed toward pushing exercises, and this must be taken into account when designing a program. Because of the wonders of...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 The secret to making your fitness, strength, and body composition goals is free will. Don't underestimate this, as it is the difference between making your goals and not making them.
#2 Self-discipline is important, but you also need to make yourself a slave to good habits. If you use your free will to say no to cookies, you won't have any left for impossible tasks,...
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