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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the...
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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING
"Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." - Patrick McKeown, bestselling author of The Oxygen Advantage
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain,...
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