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No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.Veganism, already a top food...
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English
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Foreword by Michael Greger, MD, author of the bestselling How Not to Die
A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants.
Instead of chocolate milk and grilled chicken, the highest-performing athletes in the world are eating salads, nuts, berries, and whole grains to fuel their bodies. Research has shown that a plant-based...
Author
Language
English
Description
“No Meat Athlete” is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, “No Meat Athlete” is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.
Veganism, already...
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