Catalog Search Results
Author
Language
English
Appears on list
Description
Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, Mary Roach investigates the beginning, and end, of our food, addressing such questions as why crunchy food is so appealing, how much we can eat before our stomachs burst, and whether constipation killed Elvis.
Author
Language
English
Formats
Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
Author
Publisher
Yellow Kite
Pub. Date
2021.
Language
English
Description
"As a society, we constantly analyse what we eat, but do we truly understand why we love the food we love? Why does food impact our health and wellbeing so much? Why do we feel so guilty, yet happy, after eating a jam doughnut? Gastroenterologist, award-winning food writer and "Master Chef" winner, Dr Saliha Mahmood Ahmed, takes us on an exploration into the joy of eating. "Foodology" is a culinary journey that incorporates science, medical research...
Author
Publisher
Avery, a member of Penguin Group (USA)
Pub. Date
[2013]
Language
English
Description
" A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss...
Author
Publisher
National Geographic Partners
Pub. Date
[2017]
Language
English
Description
"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott...
10) Love your gut: supercharge your digestive health and transform your well-being from the inside out
Author
Language
English
Description
"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
Publisher
PBS
Pub. Date
[2021]
Language
English
Description
Take a deep-dive into the universe that's inside each one of us, by exploring shared biology that people often don't take the time to appreciate, or understand. Heart, brain, eyes, blood, tears; uncover not only the science behind how the bodies work but how what's inside powers every moment of what is done out in the world. Personal profiles of people from around the globe become entry points into deeper stories about how the body's many systems...
Author
Language
English
Formats
Description
In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system-including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering...
Author
Publisher
Harvard Common Press
Pub. Date
2020.
Language
English
Description
"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal...
16) GAPS stories: personal accounts of improvement and recovery through the GAPS nutritional protocol
Publisher
Medinform
Pub. Date
2012.
Language
English
Publisher
Sonoma Press
Pub. Date
[2015]
Language
English
Formats
Description
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
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