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Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to...
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"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy...
4) Love your gut: supercharge your digestive health and transform your well-being from the inside out
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"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
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More and more, science is proving that a healthy digestive system is the key to a healthy brain and body-making this book the natural follow-up to Dr. Colbert' s Healthy Gut Zone and Beyond Keto.
From Don Colbert, MD-the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone-comes his latest and most revolutionary book yet: Dr. Colbert' s Healthy Brain Zone! Dr. Colbert looks inside the science...
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This book features advice and guidance from an expert that is leading in her field, as it includes the latest research and information. As accredited by the RCOB.
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that's...
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