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Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You'll make scientifically...
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed; Nurturing a plant; Painting shapes in loops and colors; Breaking down your...
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New York Times Bestseller.
The Chinese believe that before you can conquer a beast, you must first make it beautiful.
Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through...
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Seven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive...
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Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: • How to deal with pressure at school and college• Tips for dating when you are mentally ill (and what to expect when you're on the other side) • Handling self-harm and suicidal thoughts...
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Both humorous and heartbreaking, Blue Plate Special serves up an uplifting exploration of the courage it takes to embrace life after loss.
Thirty-three-year-old Julia Daniel doesn't really feel at home anywhere. Her life in L.A. is lonely, and her career as a food stylist for a struggling gourmet magazine falls well short of her desire to be a photographer. Although she liked growing up in Kentucky, ever since her mother's death and her father's...
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When Victoria Cruz wakes up in the psychiatric ward of a Texas hospital after her failed suicide attempt, she still has no desire to live, but as the weeks pass, and she meets Dr. Desai and three of the other patients, she begins to reflect on the reasons why she feels like a loser compared with the rest of her family, and to see a path ahead where she can make a life of her own.
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Millions of people worldwide are coping with depression. Whether it' s you, a family member, a friend or a partner-odds are depression affects your life. Even so, many of us don' t know what to do when it hits someone we care about. JoEllen Notte challenges the preconceived ideas that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling. Challenging the...
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After the death of her beloved twin brother, Felix, and the breakup with her longtime lover, Nathan, Greta Wells embarks on a radical psychiatric treatment to alleviate her suffocating depression. But the treatment has unexpected effects, and Greta finds herself transported to the lives she might have had if she'd been born in different eras.
14) Good and gone
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While on a road trip with her depressed older brother and gay friend, to find a missing musician, fifteen-year-old Lexi grapples with painful memories of sexual assualt by her ex-boyfriend.
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Ever since her mother left, Maia has struggled with depression, which has only gotten worse since her father remarried; so Maia decides run away to Canada to find her mother, together with Billy, a boy who now lives in a group home and has his own family tragedy--but when they finally arrive in Tadoussac, Quebec, Maia discovers that even her mother has been keeping secrets.
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Combining the wonder of The Midnight Library , the inventiveness of Ready Player One, and the artistry of Cloud Atlas, this novel by the bestselling author of The Oracle Year and Anyone explores the way we're all connected-and what can happen when we lose our capacity for joy.
A few years from now, in a world similar to ours, there exists a sort of "depression plague" that people refer to simply as "The Grey." No one can predict whom it will afflict,...
17) The bridge
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Aaron and Tillie do not know each other, but they both feel suicidal and arrive at the George Washington Bridge at the same time, intending to jump. Includes resources about suicide prevention and suicide prevention for LGBTQIA+ youth.
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With...
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