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English
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NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In...
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In...
Author
Language
English
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Pub. Date
2014.
Language
English
Description
"The most useful guide to getting things done since Getting Things Done."
—Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall...
—Adam Grant, author of Give and Take
Learn how small behavioral changes can lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall...
Author
Language
English
Description
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
Author
Publisher
Center Street
Language
English
Description
Self-help expert Dave Pelzer teaches readers how to let go of the past and use negative experiences to make them stronger when tackling the future.
"Learning from our prior experiences, we can, and should, aspire to fulfill our dreams, making life better not only for ourselves but for others around us," Dave writes in the introduction. "I am of the belief that you do not have to be a mayor of a major metropolis or CEO of a Fortune 500 company...
"Learning from our prior experiences, we can, and should, aspire to fulfill our dreams, making life better not only for ourselves but for others around us," Dave writes in the introduction. "I am of the belief that you do not have to be a mayor of a major metropolis or CEO of a Fortune 500 company...
Author
Language
English
Description
"Throughout history up until present, many cultures have traditionally experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo, and other mysterious phenomena. These effects-many of which were elicited by unscientific means-were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind...
Author
Language
English
Description
Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most.
In A Simplified Life, you'll find:
• Emily's realistic strategies, achievable systems, and methods for permanently...
Author
Language
English
Description
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion-and use it as a positive force in our lives.
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best...
Author
Publisher
Hay House
Language
English
Description
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
12) Room to dream
Author
Series
Front desk volume 3
Language
English
Description
Publisher Annotation: Mia Tang is going for her dreams! After years of hard work, Mia Tang finally gets to go on vacation with her family -- to China! A total dream come true! Mia can't wait to see all her cousins and grandparents again, especially her cousin Shen. As she roams around Beijing, witnessing some of the big changes China's going through, Mia thinks about the changes in her own life, like . . . 1. Lupe's taking classes at the high school!...
Author
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English
Appears on list
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Description
The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn't always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge.
Author Rosanna Casper...
Author
Language
English
Description
"A contemporary story that explores one question: What baggage are you carrying? When three people take the wrong suitcase from baggage claim, their lives change forever. In this modern-day parable about the burdens that weigh us down, David Rawlings issues an inspiring invitation to lighten the load"--
Author
Language
English
Description
At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome?
In The small BIG, three heavyweights from the world of persuasion science and practice -- Steve Martin, Noah Goldstein and Robert Cialdini -- describe how, in today's...
Author
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English
Appears on list
Description
When Auden impulsively goes to stay with her father, stepmother, and new baby sister the summer before she starts college, all the trauma of her parents' divorce is revived, even as she is making new friends and having new experiences such as learning to ride a bike and dating.
Author
Language
English
Description
Many of us have strong convictions. We want, to advocate for causes we, care about, but which ones? We want, to work for change, but will, the emotional toll lead to burn out?
Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when, you care deeply about the world, light can seem hard to find. But when, your activism grows out of your joy, and vice versa-you begin to see light everywhere.
In The Lightmaker's Manifesto,...
Author
Language
English
Description
What is charismatic Holocaust survivor Meyer Maslow to think when a rough-looking young neo-Nazi named Vincent Nolan walks into the Manhattan office of Maslow's human rights foundation and declares that he wants to "save guys like me from becoming guys like me"? As Vincent gradually turns into the sort of person who might actually be able to do this, he also transforms those around him: Meyer Maslow, who fears heroism has become a desk job; the foundation's...
Author
Publisher
Hay House
Language
English
Description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all...
Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all...
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