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Author
Series
Publisher
Adams Media
Pub. Date
2017.
Language
English
Description
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found...
5) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Author
Publisher
Vintage Español, una división de Penguin Random House LLC,|c2017
Pub. Date
2017
Language
Español
Description
Expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Includes original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more.
Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega M?s all?...
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