An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.

"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety...

Explore the life of strong man, Eugen Sandow.

Squatting strength is the key to whole body strength and power. SquatStrong attacks both high strength and high velocity training sessions to maximize transfer to your chosen sport. 6 weeks of sessions, incredible results. Other squat programs typically focus in on just one or two aspects of performance. The magic of SquatStrong is that we blend the best sessions together to amplify the gains. By combining years of experience training elite athletes...

Get the Summary of Sal Di Stefano's The Resistance Training Revolution in 20 minutes. Please note: This is a summary & not the original book. "The Resistance Training Revolution" by Sal Di Stefano challenges the conventional emphasis on cardiovascular exercise for fat loss, highlighting the limitations of cardio in the context of modern sedentary lifestyles and abundant food availability. The book explains how the body adapts to cardio by becoming...

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members...