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THE BESTSELLING CLASSIC ON 'FLOW' – THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESS.
Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking...
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Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.
With over two...
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The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.
The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for
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A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness...
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness...
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English
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The author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy.
A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already...
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"Everyone is born curious. But only some retain the habits of exploring, learning, and discovering as they grow older. Those who do so tend to be smarter, more creative, and more successful. So why are many of us allowing our curiosity to wane? In Curious, Ian Leslie makes a passionate case for the cultivation of our "desire to know." Just when the rewards of curiosity have never been higher, it is misunderstood, undervalued, and increasingly monopolized...
Publisher
DK
Pub. Date
2018.
Language
English
Description
Using straightforward definitions and clear, striking visuals, this book makes the workings of the brain easy to understand and shows what happens when things go wrong, with information on disorders such as anxiety and paranoia, as well as explanations of the different therapies that are used to treat them, from CBT to psychoanalysis, group therapy to art therapy. How Psychology Works explains hundreds of psychological terms clearly and simply, such...
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Este libro excepcional ofrece una imagen de vanguardia sobre el Trastorno de Ansiedad Generalizada (TAG). Sus editores han reunido un grupo de expertos internacionales quienes, desde puntos de vista diferentes, discuten modelos conceptuales, pautas de evaluación y estrategias de tratamiento basados en la evidencia.
"El libro contiene capítulos con una variedad de temas incluyendo la evolución histórica del diagnóstico y de los modelos conceptuales...
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In this cross-disciplinary study, a group of researchers critically examine the ways in which narrative-that is, written and told stories and legends-might aid in coping with traumatic or stressful life situations and with the emotions that these situations engender. Starting with an introduction of basic narrative theories and the therapeutic effects of storytelling, the book moves on to a series of lucid case studies. The contributors present a...
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A lo largo de la vida de un ser humano, cientos de imprevistos acontecen y devienen todo un reto, más cuando este cambio es impuesto. Situaciones adversas, como la del confinamiento ante una pandemia, pueden resultar difíciles de aceptar.
Nunca hubiéramos pensado tener la posibilidad de vivir un experimento natural en el que gran parte de la humanidad estuviese confinada en su hogar. Este tipo de crisis ofrece un espacio para auscultarse a uno...
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