Catalog Search Results
Author
Publisher
Editorial Sirio
Pub. Date
[2023]
Language
Español
Description
"People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, Perfectly Anxious addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this...
Author
Publisher
Rocky Pond Books
Pub. Date
2023.
Language
English
Description
Lawrence stays close to home because “out there” is too big and loud. Sophia stays high up in the tree branches because “down there” is too dark and dangerous. When they meet and become friends, they find ways to enjoy each other’s company without leaving their own safe spots . . . until a storm comes, and both are so worried about the other that they are finally able to take a huge, scary leap into the unknown. Together they feel brave,...
Author
Publisher
Viking
Pub. Date
[2022]
Language
English
Description
A girl and her dog find ways to deal with her anxiety in this beautiful debut picture book. A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. She prepares snacks, first aid, and even a sword in case there are any monsters. But when nothing works to ease their worries, she'll need to get creative.
Author
Series
Maple's theory of volume 1
Publisher
Aladdin
Pub. Date
2024.
Language
English
Description
To get her best friend back, anxious and inventive eleven-year-old Maple performs a scientific experiment to uncover the secret to becoming fun.
Author
Publisher
Roaring Brook Press
Pub. Date
2023.
Language
English
Description
On the first day of school, Isla's mind plays the what if game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado. Mami encourages her to imagine something happy, and Isla remembers there's nothing she can’t handle. The storm might come again, but for now, her mind is...
12) Drawing Deena
Author
Publisher
Salaam Reads
Pub. Date
[2024]
Language
English
Description
When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.
Author
Pub. Date
2023.
Language
English
Description
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
Author
Publisher
Ramsey Press
Language
English
Formats
Description
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the...
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request