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Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts of scientists, philosophers, and writers to understand this common form of mental illness. He reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. This portrait of anxiety...
Author
Language
English
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Language
English
Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...
Author
Pub. Date
2018.
Language
English
Description
"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
7) Poe's heart and the mountain climber: exploring the effect of anxiety on our brains and our culture
Author
Publisher
Harmony Books
Pub. Date
c2004
Language
English
Author
Series
Publisher
Magination Press
Pub. Date
[2016]
Language
English
Description
What to Do When You Feel Too Shy is meant to help kids with social phobias and anxiety using an approach based on cognitive-behavioral principles. Through a variety of examples, activities, and step-by-step instructions, middle-grade children will learn how to speak up, participate, and expand their comfort zones. Includes an "Introduction to Parents and Caregivers."
Author
Language
English
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest...
14) Jabari jumps
Author
Series
Publisher
Candlewick Press
Language
English
Description
Publisher Annotation: Jabari is definitely ready to jump off the diving board. He?s finished his swimming lessons and passed his swim test, and he?s a great jumper, so he?s not scared at all. "Looks easy," says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the...
15) Feeling nervous
Author
Publisher
Jump!
Pub. Date
[2020]
Language
English
Description
Explains to readers how to recognize nervousness in themselves and others, how to best respond to it, and how to communicate about these feelings.
Author
Publisher
Cold Tree Press
Pub. Date
c2008
Language
English
Description
Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle.
Author
Series
Language
English
Description
The great Christian existentialist thinker Paul Tillich describes the dilemma of modern man and points a way to the conquest of the problem of anxiety. This edition includes a new introduction by Harvey Cox that situates the book within the theological conversation into which it first appeared and conveys its continued relevance in the current century.
Author
Series
Publisher
Magination Press
Pub. Date
[2017]
Language
English
Description
The latest addition to the popular What to Do Guides for Kids series addresses separation anxiety, a common developmental phase. This workbook introduces kids and parents to cognitive behavioral therapy-based strategies that can help them understand and cope with any type of separation anxiety. Includes an introduction for parents and caregivers about how to most successfully use the book.
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