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Author
Language
English
Formats
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest...
2) Jabari jumps
Author
Series
Publisher
Candlewick Press
Language
English
Formats
Description
Publisher Annotation: Jabari is definitely ready to jump off the diving board. He?s finished his swimming lessons and passed his swim test, and he?s a great jumper, so he?s not scared at all. "Looks easy," says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the...
3) Anxiety: practical about panic : a practical guide to understanding and overcoming anxiety disorder
Author
Publisher
John Murray Learning
Pub. Date
2021.
Language
English
Author
Language
English
Description
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?
Is irrational worry your constant companion?
Could you use some calm?
If the answer...
Author
Series
Publisher
Ramsey Press
Pub. Date
[2020]
Language
English
Description
Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, long-term strategies for healing to help you move forward. John will show you that...
Author
Language
English
Formats
Description
"One winter morning while playing with his animal friends, a young moose named Wade notices his antlers are wiggly, and he runs home to tell his mother. ?Remember when we talked about your antlers falling off?? she says. ?Don't worry. New ones will grow in the summer.? But Wade is worried. He used his antlers for so many fun things, such as paddles for Ping-Pong, perches for giving friends rides and hooks for flying kites. He didn't want to lose them!...
Author
Publisher
Little, Brown Books for Young Readers
Pub. Date
2020.
Language
English
Description
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea...
Author
Series
Pub. Date
2023.
Language
English
Description
"Middle grade kids learn about stress and anxiety, how it manifests physiologically and cognitively, and how to keep balance and cope with stress"--
""Smart and essential!" -Jeff Kinney, Diary of a Wimpy Kid"They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Middle school can be stressful. On the outside,...
Author
Pub. Date
2022.
Language
English
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Publisher
Peachtree Teen
Pub. Date
[2023]
Language
English
Description
Fifteen-year-old Brynn is obsessed with death, and her severe anxiety leaves her feeling isolated, but when her parents decide she is going to spend the summer on her father's houseboat, she meets--and starts crushing on--sultry and confident Skylar, who is hiding a dark secret.
Author
Series
Harold the Iceberg volume 1
Publisher
Feiwel and Friends
Pub. Date
2023.
Language
English
Description
Publisher Annotation: Accompanied by Rebecca Syracuse's bold, whimsical artwork, Lisa Wyzlic's debut picture book Harold the Iceberg Melts Down is all about the importance of friendship and self-care, perfect for any young reader worried about their planet's future. 40pp.
Author
Language
Español
Description
Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective,...
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