A basic guide to break down the steps.

Body sculpting featuring Zumba toning and Zumba Sentao programs.

It's Zumba, y'all! Burn up the dance floor with Zumba country, a sizzling cardio workout featuring easy-to-follow dance steps set to your favorite country chart toppers. -- Container.

Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.

Dance your way into shape by learning three different dance sequences including "Spicy Salsa Mix," the "Latin Lime Twist," and the "Mucho Mambo Combo."

Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed.

Features several fun dance fitness routines led by the dancers from the popular show.