" Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele-...

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide...

Basic Acupressure Booklet Acupressure Point Formulas & Energy Flows Point Treatment Guide This Asian Bodywork Therapy (ABT) booklet contains: the ancient principles of traditional Chinese medicine applied hands-on, learn how to work with healing energy, how acupressure works for energy balancing, practice a healing energy visualization, and a Hara breathing meditation. Learn Acupressure assessment procedures such as pulse reading and face reading,...

Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations....

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute...

Sentirte lleno y satisfecho mientras haces dieta puede parecer una misión imposible. Por esto, te damos la única forma de llevar una vida saludable que no te genere ese resultado. Este libro brinda consejos para cuidar tu salud y perder peso de manera natural, proporcionándote recetas que te den saciedad para que no tengas hambre. Estas pondrán su énfasis en la ingesta de proteínas, verduras, frutas, y grasas saludables. Si deseas comenzar la...

¿Le encanta la dieta paleo pero parece que nunca tiene tiempo para hacer comidas en casa? Este libro de cocina es perfecto para personas ocupadas. La dieta paleo es la dieta definitiva. La dieta paleo se caracteriza por aumentar la energía y la fuerza de las personas que hacen dieta, al tiempo que disminuye la inflamación corporal y el colesterol. Sin embargo, muchas personas que hacen dieta se quejan de que hacer platos paleo con regularidad...

"A practical reference guide to the muscle anatomy and referred pain patterns of the trigger points relating to the main skeletal muscles for bodyworkers, physical therapists, and patients who wish to work with their practitioner to help them understand their underlying trigger points. The end of Chapters 2 to 7 examine conditions that commonly occur in the general population"--