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English
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Description
Falling Is Not an Option: A Way to Lifelong Balance is an instructional manual describing a trademarked form of balance-improving exercise called Postural Retraining and derived from T'ai Chi. The book begins with an introductory discussion of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life in modern sedentary society. The author describes the movement of bone and muscle when engaging the postural...
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