Catalog Search Results
Author
Publisher
Get Creative 6
Pub. Date
2018.
Language
English
Description
"Add meaning to each day with The Art of Planning, which covers choosing a journal, how and why to plan, different types of planning--including bullet journaling--short-term and long-term goal setting, cross referencing, prioritizing, and time management. Tutorials on creative page design include templates for minimalist or exuberant spreads that capture the joy of holidays, birthdays, and personal milestones. Whether organizing the laundry room,...
3) The modern loss handbook: an interactive guide to moving through grief and building your resilience
Author
Publisher
Running Press
Pub. Date
[2022]
Language
English
Author
Language
English
Formats
Description
An illustrated journal for feminists looking to raise their consciousness and strengthen their well-being in a positive, inclusive, and radical way.
Fifty Feminist Mantras began as a weekly blog post and blossomed into a year-long project with the purpose of helping readers embrace feminism and themselves as feminists. Inside are fifty mantras-memorable phrases or words-arranged by week and season. Each mantra is paired with guided reflections and...
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2022]
Language
English
Description
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors...
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2023]
Language
English
Description
If you were raised by emotionally immature parents, you know that unpacking your childhood isn't easy. You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. Work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents...
9) Journal with purpose: Layout ideas 101 :over 100 inspiring journal layouts plus 500 writing prompts
Author
Publisher
David & Charles
Pub. Date
2021.
Language
English
11) The Daily Nudge
Author
Language
English
Description
Transform Your Awareness Through The Power Of Noticing
Have you ever wondered why you didn't notice something before and wished you did?
Then this Daily Nudge Journal is perfect for you!
Using this book will take you on a daily trip to discover things you have forgotten or never noticed.
That alone is worth the price of this daily journal. But each day, you'll also have an affirmation that will shift your perception about what you noticed.
Since...
Author
Language
English
Description
Have you ever found yourself in the depths of darkness, despair, depression, or anxiety, wishing for a way out? Have you tried to handle these situations on your own, only to find yourself right back in the midst of those struggles? Have you ever thought, "If I just knew what to do, I could overcome this?" Look no further.
Following her debut memoir Out of the Darkness, Stephanie Mossi presents a self-help guided journal to help others find their...
Author
Language
English
Description
What are you on this earth to do? This is no simple question. You are the only one who can answer it. This book walks you through a process to explore a person's many dimensions in order to set a confident direction in life. It centers on the concept of Kigali. Ikigai is one's intersection of personal, community and professional purpose in life. As the world changes quickly around us, adaptation must orbit a delicate balance between individual meaning...
Author
Language
English
Description
Journaling can be a great way to work through challenging situations, figure out what you truly want out of life, and discover how you got to where you are. But just staring at a blank page, unsure what to write about, won't get you anywhere.
That's where journaling prompts come in. This brief e-book contains 111 prompts to inspire you to put pen to paper and get started looking at your life and goals in new ways. It also includes a few quick ideas...
15) 12 Ways to Healing: A Guided Journal For Moving Beyond The Pain Of Toxic And Abusive Relationships
Author
Language
English
Description
Surviving and moving past the effects of a toxic and abusive relationship is such a complex issue. This guided journal will give you the tools you need to move past feelings of guilt, shame, anger, trauma as a result of experiencing abusive and toxic relationships. This book will provide a chance for you to work through emotions and thoughts that have kept you stuck since leaving your relationship or has led to repeated exposure to the same patterns...
Author
Language
English
Description
How to achieve your goals and reach success faster than ever?
Do you often feel like your goals are out of your reach?
Do you get stressed when you think of making plans, setting goals, or creating resolutions?
Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort, or requires a lot of sacrifices?
If those images make your stomach hurt and make you feel overwhelmed by the...
Author
Language
English
Description
This unique guided book will inspire you to embark upon an exciting journey of self-reflection, inspiration, self-discovery, and growth. Each page offers thought-provoking prompts and introspective questions about all aspects of life from the simple to the complex, helping you to focus on new concepts by tapping into your deeper emotions, personal beliefs, and inner wisdom. Check in with yourself, your thoughts, and your feelings, then write down...
Author
Language
English
Description
Make the post-career phase of your life the happiest and most fulfilling time of your life!
So much changes as you move from your career into the Third Act of your life! You have to redefine your identity, find a new reason to get up in the morning, build a new structure for your days, and replace part of your social network. Some people slip easily into their new life and others struggle. Many of us fill our days with fun and relaxing things to do...
Author
Language
English
Description
Inspirational quotes and daily wisdom for women. Practice for 100 days to become a real Badass.
Hermione overcame adversity and became a source of positive energy for thousands, and now draws from her personal experience and intuitive wisdom to inspire you.
Cultivate positive lifestyle habits, including mindfulness and meditation
Change beliefs to invite great opportunities into life
Manifest goals using tried-and-tested techniques
Overcome fear...
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