Discover tai chi for balance & mobility
(DVD)

Book Cover
Average Rating
Published
Hackensack, NJ : BayView Fitness, c2010.
Physical Desc
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Status
Gold Hill Library Branch
V 613.7 DISCOVER
1 available

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Gold Hill Library BranchV 613.7 DISCOVEROn Shelf

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More Details

Published
Hackensack, NJ : BayView Fitness, c2010.
Format
DVD
Language
English
UPC
874482001226

Notes

General Note
Release date: Dec. 28, 2010.
General Note
Title from container.
Participants/Performers
Instructor, Scott Cole.
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
System Details
DVD.

Citations

APA Citation, 7th Edition (style guide)

Cole, S. (2010). Discover tai chi for balance & mobility . BayView Fitness.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cole, Scott, 1962-. 2010. Discover Tai Chi for Balance & Mobility. BayView Fitness.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cole, Scott, 1962-. Discover Tai Chi for Balance & Mobility BayView Fitness, 2010.

MLA Citation, 9th Edition (style guide)

Cole, Scott. Discover Tai Chi for Balance & Mobility BayView Fitness, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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