The chemistry of calm : a powerful, drug-free plan to quiet your fears and overcome your anxiety
(Book)
Author
Published
New York : Simon & Schuster, 2010.
Edition
1st Touchstone trade pbk. ed.
Physical Desc
vi, 279 pages ; 23 cm.
Status
Riverside Campus
RC531 .E45 C44 2010
1 available
RC531 .E45 C44 2010
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Riverside Campus | RC531 .E45 C44 2010 | On Shelf |
Subjects
LC Subjects
More Details
Published
New York : Simon & Schuster, 2010.
Format
Book
Edition
1st Touchstone trade pbk. ed.
Language
English
Notes
General Note
"A Touchstone Book."
Bibliography
Includes bibliographical references (p. 257-269) and index.
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet, exercise, nutritional supplements, and mindfulness. Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect.
Citations
APA Citation, 7th Edition (style guide)
Emmons, H. (2010). The chemistry of calm: a powerful, drug-free plan to quiet your fears and overcome your anxiety (1st Touchstone trade pbk. ed.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Emmons, Henry. 2010. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety Simon & Schuster, 2010.
MLA Citation, 9th Edition (style guide)Emmons, Henry. The Chemistry of Calm: A Powerful, Drug-free Plan to Quiet Your Fears and Overcome Your Anxiety 1st Touchstone trade pbk. ed., Simon & Schuster, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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