Fat-to-firm fitness ball workout for dummies
(DVD)
Contributors
Published
Troy, MI : Anchor Bay Entertainment, c2004.
Physical Desc
1 videodisc (51 min.) : sd., col. ; 4 3/4 in.
Status
Central Point Library Branch
V 613.7 FAT
1 available
V 613.7 FAT
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Central Point Library Branch | V 613.7 FAT | On Shelf |
More Details
Published
Troy, MI : Anchor Bay Entertainment, c2004.
Format
DVD
Language
English
UPC
013131304497
Notes
General Note
Special features include Ten rules for healthy living, an excerpt from the book Dieting for dummies.
Participants/Performers
Instructor, Liz Gillies.
Description
Offers step-by-step instructions of 15 exercises that work the entire body.
Target Audience
Not rated.
System Details
DVD format, region 1, full screen presentation; Dolby Digital.
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Gillies, E. (2004). Fat-to-firm fitness ball workout for dummies . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Elizabeth. Gillies. 2004. Fat-to-firm Fitness Ball Workout for Dummies. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Elizabeth. Gillies. Fat-to-firm Fitness Ball Workout for Dummies Anchor Bay Entertainment, 2004.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Elizabeth Gillies. Fat-to-firm Fitness Ball Workout for Dummies Anchor Bay Entertainment, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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