A better brain at any age : the holistic way to improve your memory, reduce stress, sharpen your wits
(Book - Hardback)

Book Cover
Average Rating
Published
San Francisco, CA. : Conari Press, 2009.
Physical Desc
239 pages : ill. ; 22 cm.
Status
Medford Library Branch
612.82 KOR 2009
1 available

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Published
San Francisco, CA. : Conari Press, 2009.
Format
Book - Hardback
Language
English

Notes

Bibliography
Includes bibliographical references (p. [229]-233) and index.
Description
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.--,Source other than Library of Congress.

Citations

APA Citation, 7th Edition (style guide)

Kornblatt, S. (2009). A better brain at any age: the holistic way to improve your memory, reduce stress, sharpen your wits . Conari Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kornblatt, Sondra. 2009. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, Sharpen Your Wits. Conari Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kornblatt, Sondra. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, Sharpen Your Wits Conari Press, 2009.

MLA Citation, 9th Edition (style guide)

Kornblatt, Sondra. A Better Brain At Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, Sharpen Your Wits Conari Press, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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