The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto
(Book - Hardback)
Author
Contributors
Loberg, Kristin, author.
Published
New York : Gallery Books, 2019.
Physical Desc
xiii, 305 pages : illustrations ; 24 cm
Status
Medford Library Branch
571.655 CLE 2019
1 available
571.655 CLE 2019
1 available
Ashland Library
571.655 CLE 2019
1 available
571.655 CLE 2019
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Medford Library Branch | 571.655 CLE 2019 | On Shelf |
Ashland Library | 571.655 CLE 2019 | On Shelf |
More Details
Published
New York : Gallery Books, 2019.
Format
Book - Hardback
Language
English
Notes
Bibliography
Includes bibliographical references (pages 263-285) and index.
Description
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Clement, J. W., & Loberg, K. (2019). The switch: ignite your metabolism with intermittent fasting, protein cycling, and keto . Gallery Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clement, James W. and Kristin, Loberg. 2019. The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto. Gallery Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clement, James W. and Kristin, Loberg. The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto Gallery Books, 2019.
MLA Citation, 9th Edition (style guide)Clement, James W.,, and Kristin Loberg. The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto Gallery Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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