Dance and be fit. Hip hop cardio
(DVD)
Contributors
Published
Silver Springs, MD : Distributed by Acorn Media, ©2009.
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Status
Medford Library Branch
V 613.71 DANCE
1 available
V 613.71 DANCE
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Medford Library Branch | V 613.71 DANCE | On Shelf |
More Details
Published
Silver Springs, MD : Distributed by Acorn Media, ©2009.
Format
DVD
Language
English
UPC
054961826094
Notes
General Note
"2 heart-pumping dance workouts!"--Container.
General Note
"Fun, original dance music!"--Container.
General Note
Title from container.
Creation/Production Credits
Music written, produced and engineered by (warm up, program 2, and cool down) Brunito Hernandez & Justin Michael ; (program 1), Carlos Torres.
Participants/Performers
Instructor, Sarita Lou.
Description
Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.
System Details
DVD, widescreen presentation; Dolby Digital stereo.
Citations
APA Citation, 7th Edition (style guide)
Eckstein, P., Hernandez, B., Michael, J., Moore, S. L., Torres, C., & Wvinner, J. (2009). Dance and be fit . Distributed by Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Paul. Eckstein et al.. 2009. Dance and Be Fit. Distributed by Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Paul. Eckstein et al.. Dance and Be Fit Distributed by Acorn Media, 2009.
MLA Citation, 9th Edition (style guide)Eckstein, Paul., et al. Dance and Be Fit Distributed by Acorn Media, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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