The everything guide to macronutrients : the flexible eating plan for losing fat and getting lean
(Book - Paperback)

Book Cover
Average Rating
Published
New York : Adams Media, 2017.
Edition
First Adams Media trade paperback edition.
Physical Desc
271 pages ; 24 cm.
Status
Prospect Library Branch
641.5638 DUS 2017
1 available

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LocationCall NumberStatusDue Date
Eagle Point Library Branch641.5638 DUS 2017Checked OutApril 11, 2024
JCL-Outreach641.5638 DUS 2017Checked OutApril 9, 2024
Prospect Library Branch641.5638 DUS 2017On Shelf

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More Details

Published
New York : Adams Media, 2017.
Format
Book - Paperback
Edition
First Adams Media trade paperback edition.
Language
English

Notes

General Note
Includes index.
Description
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--,Provided by publisher.
Description
"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Dustin, M. (2017). The everything guide to macronutrients: the flexible eating plan for losing fat and getting lean (First Adams Media trade paperback edition.). Adams Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dustin, Matt. 2017. The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean. Adams Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dustin, Matt. The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Adams Media, 2017.

MLA Citation, 9th Edition (style guide)

Dustin, Matt. The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean First Adams Media trade paperback edition., Adams Media, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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