Yoga stretch : for beginners and beyond
(DVD)
Contributors
Published
[United States] : In Wellness Systems, LLC., [2015].
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Table Rock Campus
DVD RA781.67 .Y64 2015
1 available
DVD RA781.67 .Y64 2015
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Table Rock Campus | DVD RA781.67 .Y64 2015 | On Shelf |
More Details
Published
[United States] : In Wellness Systems, LLC., [2015].
Format
DVD
Language
English
UPC
799932981593
Notes
General Note
Wide screen.
Participants/Performers
Featuring fitness expert: Jessica Smith.
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility ..."--Back cover package.
System Details
DVD, stereo; wide screen.
Citations
APA Citation, 7th Edition (style guide)
Smith, J. (2015). Yoga stretch: for beginners and beyond . In Wellness Systems, LLC..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Jessica. 2015. Yoga Stretch: For Beginners and Beyond. In Wellness Systems, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Jessica. Yoga Stretch: For Beginners and Beyond In Wellness Systems, LLC, 2015.
MLA Citation, 9th Edition (style guide)Smith, Jessica. Yoga Stretch: For Beginners and Beyond In Wellness Systems, LLC., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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