The gift of recovery : 52 mindful ways to live joyfully beyond addiction
(Book)
Author
Contributors
Kraft, Julie S., author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Physical Desc
viii, 237 pages ; 21 cm
Status
Riverside Campus
RC533 .W47 G54 2018
1 available
RC533 .W47 G54 2018
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Riverside Campus | RC533 .W47 G54 2018 | On Shelf |
Subjects
LC Subjects
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2018].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
Description
Recovery from addiction is something that must be practiced, day by day and moment to moment. In good moments-- when things are going well in your life-- your recovery may feel easy. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. Williams and Kraft offers mindfulness skills to help you cope with daily stress and stay grounded in your recovery. -- adapted from back cover
Citations
APA Citation, 7th Edition (style guide)
Williams, R. E., & Kraft, J. S. (2018). The gift of recovery: 52 mindful ways to live joyfully beyond addiction . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williams, Rebecca E and Julie S., Kraft. 2018. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williams, Rebecca E and Julie S., Kraft. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction New Harbinger Publications, Inc, 2018.
MLA Citation, 9th Edition (style guide)Williams, Rebecca E., and Julie S. Kraft. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction New Harbinger Publications, Inc., 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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