Aware : the science and practice of presence : the groundbreaking meditation practice
(Book)

Book Cover
Average Rating
Published
New York : A TarcherPerigee Book, [2018].
Physical Desc
xiii, 379 pages : illustrations ; 24 cm
Status
Eagle Point Library Branch
158.12 SIE
1 available

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LocationCall NumberStatusDue Date
Ashland Library158.12 SIEChecked OutApril 19, 2024
Eagle Point Library Branch158.12 SIEOn Shelf

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Published
New York : A TarcherPerigee Book, [2018].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Citation/References
Kirkus Reviews,,June 15, 2018
Description
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--,Provided by publisher.
Description
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Siegel, D. J. (2018). Aware: the science and practice of presence : the groundbreaking meditation practice . A TarcherPerigee Book.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. 2018. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice. A TarcherPerigee Book.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Siegel, Daniel J., 1957-. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice A TarcherPerigee Book, 2018.

MLA Citation, 9th Edition (style guide)

Siegel, Daniel J. Aware: The Science and Practice of Presence : The Groundbreaking Meditation Practice A TarcherPerigee Book, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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