The prime : prepare and repair your body for spontaneous weight loss
(Book)

Book Cover
Average Rating
Contributors
Adamson, Eve, author.
Published
New York : Harmony Books, [2016?].
Edition
First edition.
Physical Desc
v, 308 pages ; 25 cm
Status

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LocationCall NumberStatusDue Date
Medford Library Branch613.25 CHA 2016Checked OutApril 19, 2024
JCL-Tech Services613.25 CHA 2016Checked OutApril 19, 2024

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More Details

Published
New York : Harmony Books, [2016?].
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 273-291) and index.
Citation/References
ONIX annotations,,December 14, 2015
Description
"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--,Provided by publisher.
Description
"LOSE WEIGHT, GET SHARPER...NO DIET REQUIRED Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Chaudhary, K., & Adamson, E. (2016). The prime: prepare and repair your body for spontaneous weight loss (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chaudhary, Kulreet and Eve, Adamson. 2016. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chaudhary, Kulreet and Eve, Adamson. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss Harmony Books, 2016.

MLA Citation, 9th Edition (style guide)

Chaudhary, Kulreet,, and Eve Adamson. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss First edition., Harmony Books, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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