The mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain
(Book)
Author
Published
Eau Claire, Wisconsin : PESI Publishing and Media, Incorporated, [2014].
Physical Desc
xviii, 203 pages ; 28 cm
Status
Redwood Campus
BF575 .S75 A57 2014
1 available
BF575 .S75 A57 2014
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Redwood Campus | BF575 .S75 A57 2014 | On Shelf |
More Details
Published
Eau Claire, Wisconsin : PESI Publishing and Media, Incorporated, [2014].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 189-193) and index.
Description
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts--such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain--this book is ideal for clinicians wanting to integrate mindfulness into their work.
Citations
APA Citation, 7th Edition (style guide)
Altman, D. (2014). The mindfulness toolbox: 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain . PESI Publishing and Media, Incorporated.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Altman, Don, 1950-. 2014. The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress and Pain. PESI Publishing and Media, Incorporated.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Altman, Don, 1950-. The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress and Pain PESI Publishing and Media, Incorporated, 2014.
MLA Citation, 9th Edition (style guide)Altman, Don. The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress and Pain PESI Publishing and Media, Incorporated, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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