In this moment : five steps to transcending stress using mindfulness and neuroscience
(Book)
Author
Contributors
Published
Oakland, CA : New Harbinger Publications, [2015].
Physical Desc
vi, 204 pages ; 23 cm
Status
Riverside Campus
RA785 .S78 I58 2015
1 available
RA785 .S78 I58 2015
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Riverside Campus | RA785 .S78 I58 2015 | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2015].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 201-204).
Description
"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Strosahl, K., & Robinson, P. J. (2015). In this moment: five steps to transcending stress using mindfulness and neuroscience . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Strosahl, Kirk, 1950- and Patricia J. Robinson. 2015. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Strosahl, Kirk, 1950- and Patricia J. Robinson. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, 2015.
MLA Citation, 9th Edition (style guide)Strosahl, Kirk, and Patricia J Robinson. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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