Flat belly diet! gluten-free cookbook
(Book)

Book Cover
Average Rating
Published
[Emmaus, Pa.] : Rodale, ©2013.
Physical Desc
vii, 312 pages : color illustrations ; 24 cm
Status
Ashland Library
613.25 FLA 2013
1 available

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Published
[Emmaus, Pa.] : Rodale, ©2013.
Format
Book
Language
English

Notes

General Note
"150 delicious fat-blasting recipes!"--Jacket.
General Note
Includes index.
Description
"The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waistslimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten. This cookbook also includes the Four-Day Anti-Bloat Jumpstart, the four-week Flat Belly Diet plan with a two-week sample meal plan, and all the other tools readers need to create a gluten-free Flat Belly kitchen and stay slim permanently"--Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

(2013). Flat belly diet! gluten-free cookbook . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2013. Flat Belly Diet! Gluten-free Cookbook. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Flat Belly Diet! Gluten-free Cookbook Rodale, 2013.

MLA Citation, 9th Edition (style guide)

Flat Belly Diet! Gluten-free Cookbook Rodale, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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