Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
(Book)
Author
Published
Boston, MA : Da Capo LIfelong, c2013.
Physical Desc
viii, 264 pages : illustrations ; 22 cm.
Status
Jacksonville Library Branch
152.33 DEA
1 available
152.33 DEA
1 available
Talent Library Branch
152.33 DEA
1 available
152.33 DEA
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Jacksonville Library Branch | 152.33 DEA | On Shelf |
| Talent Library Branch | 152.33 DEA | On Shelf |
More Details
Published
Boston, MA : Da Capo LIfelong, c2013.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. 233-253) and index.
Description
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Citations
APA Citation, 7th Edition (style guide)
Dean, J. (2013). Making habits, breaking habits: why we do things, why we don't, and how to make any change stick . Da Capo LIfelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dean, Jeremy, 1974-. 2013. Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick. Da Capo LIfelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dean, Jeremy, 1974-. Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick Da Capo LIfelong, 2013.
MLA Citation, 9th Edition (style guide)Dean, Jeremy. Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick Da Capo LIfelong, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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