Taking charge of anger : six steps to asserting yourself without losing control
(Book)
Author
Published
New York : The Guilford Press, 2012.
Edition
2nd ed.
Physical Desc
xii, 289 pages ; 23 cm.
Status
Gold Hill Library Branch
152.47 NAY
1 available
152.47 NAY
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Gold Hill Library Branch | 152.47 NAY | On Shelf |
More Details
Published
New York : The Guilford Press, 2012.
Format
Book
Edition
2nd ed.
Language
English
Notes
Bibliography
Includes bibliographical references (p. 273-275) and index.
Description
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Nay, W. R. (2012). Taking charge of anger: six steps to asserting yourself without losing control (2nd ed.). The Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nay, W. Robert. 2012. Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control. The Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nay, W. Robert. Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control The Guilford Press, 2012.
MLA Citation, 9th Edition (style guide)Nay, W. Robert. Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control 2nd ed., The Guilford Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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