Falls Prevention Awareness

Description

This 8-form T'ai Chi program is based on research work conducted by the Oregon Research Institute and supported by the Centers for Disease Control and Prevention. This video includes the form in a regular fashion and mirror image, which makes it easier to practice this ancient health art.

2) melt performance a step by step program to acceler

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3) kentro body balance the secret pleasures of postur

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4) Fitness after 50

Author

Ettinger, Walter H

5) Fast after 50: how to race strong for the rest of your life

Author

Friel, Joe

Formats:

Book, eAudiobook, eBook

Description

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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...

6) Yoga transformation: Weight loss and balance

Description

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Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to...

7) self healing with reiki how to create wholeness ha

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8) Tai chi: the perfect exercise : finding health, happiness, balance, and strength

Author

Rosenfeld, Arthur

Formats:

Book, eBook

Description

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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. Master Arthur Rosenfeld is a Taoist monk and an authority on Eastern thinking...

9) Age of champions: winning never gets old

Description

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Age of Champions is the award-winning documentary following five competitors who sprint, leap, and swim for gold at the National Senior Olympics. Viewers will see a 100 year old tennis champion, 86 year-old pole vaulter, and some basketball grandmothers as they discover the power of the human spirit and triumph over the limitations of age. Endorsed by the Association for Gerontology in Higher Education and is a perfect complement for courses in aging,...

10) Restorative yoga for life: a relaxing way to de-stress, re-energize, and find balance

Author

Grossman, Gail Boorstein

11) Easy yoga: the secret to strength & balance

Description

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Peggy Cappy returns with a new special that will show you how this gentle yoga program can help improve your strength and balance.

12) Discover tai chi for balance & mobility

Series

Scott Cole wellness

Description

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Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...

13) Balance ball beginners workout

14) Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Author

Clements, Carol

Formats:

eBook, Kindle

Description

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"Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."—Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear...