Finding Your Well-Being
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2021
    [artist] => Mary Mangos
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9780645261318_270.jpeg
    [titleId] => 15216145
    [isbn] => 9780645261318
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Finding Your Well-Being
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    [pages] => 111
    [children] => 
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                    [name] => Mary Mangos
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            [0] => Personal Growth
            [1] => Self-esteem
            [2] => Self-help
            [3] => Success
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    [price] => 1.05
    [id] => 15216145
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    [synopsis] => Do you feel like you're looking at life as if through a foggy lens? Are you constantly exhausted, lacking joy and peace? The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all. But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life – by developing and prioritising your wellbeing. In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing – the active, present, ongoing engagement in behaviours and choices that allow you to be your best – Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish. Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.
    [url] => https://www.hoopladigital.com/title/15216145
    [pa] => 
    [publisher] => Mary Mangos
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