The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2016
    [artist] => Kristina Carrillo-Bucaram
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780544562363_270.jpeg
    [titleId] => 14819763
    [isbn] => 9780544562363
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Fully Raw Diet
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 272
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kristina Carrillo-Bucaram
                    [artistFormal] => Carrillo-Bucaram, Kristina
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Beverages
            [1] => Cooking
            [2] => Health & Healing
            [3] => Juices & Smoothies
            [4] => Methods
            [5] => Raw Food
            [6] => Vegetarian
            [7] => Weight Control
        )

    [price] => 3.19
    [id] => 14819763
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds-100% fresh, raw, and ripe-and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
    [url] => https://www.hoopladigital.com/title/14819763
    [pa] => 
    [subtitle] => 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
    [publisher] => HarperCollins
    [purchaseModel] => INSTANT
)