Handle Your Stress
(eBook)

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Published
Christian Faith Publishing, Inc., 2021.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781638741558

Citations

APA Citation, 7th Edition (style guide)

Don Davies., & Don Davies|AUTHOR. (2021). Handle Your Stress . Christian Faith Publishing, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Don Davies and Don Davies|AUTHOR. 2021. Handle Your Stress. Christian Faith Publishing, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Don Davies and Don Davies|AUTHOR. Handle Your Stress Christian Faith Publishing, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Don Davies, and Don Davies|AUTHOR. Handle Your Stress Christian Faith Publishing, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc6695a63-e758-4671-cd61-f0ae6515b3a4-eng
Full titlehandle your stress
Authordavies don
Grouping Categorybook
Last Update2023-09-14 18:01:12PM
Last Indexed2024-03-27 05:54:47AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 2, 2022
Last UsedMar 25, 2024

Hoopla Extract Information

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    [synopsis] => Stress can be defined as the physiological response to a psychological perception or happening. Stress is not the problem; it is how we cope with the stressful situation that is the problem. Generally speaking, when we are under stress, we eat too much and don't get enough exercise.

If we are in a situation where there is danger or fear, we will experience an instinctive animalistic physiological response that prepares us to fight or run away. This is commonly known as the fight-flight response or the adrenaline rush. Many physiological reactions happen to enable the body to fight or run away, but once the danger has passed, our bodies return to balance.

In today's complex society, we are involved with situations that continually cause frustration, anger, insecurities, impatience, etc. Unless we can control this response, we get the same fight-flight reaction as we get from danger, except in a reduced degree. But the body does not return to balance, because we are continually faced with a new crisis or problem. This could go on hour after hour and day after day. The deleterious effect of this mild physiological response, over time, causes the problems, the afflictions of civilization, one of which is heart disease.

It is possible to cope with all this from both a physiological and practical perspective. Physiologically, we need to use the relaxation response, and practically, we need to manage and organize our chaotic lives. Exercise and nutrition will help us cope with stress. Combining the best of all three will give us the best chance of living a healthy lifestyle.
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