Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths
(eBook)

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Published
Turner Publishing Company, 2008.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780470360514

Citations

APA Citation, 7th Edition (style guide)

James M. Rippe., & James M. Rippe|AUTHOR. (2008). Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths . Turner Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

James M. Rippe and James M. Rippe|AUTHOR. 2008. Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths. Turner Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

James M. Rippe and James M. Rippe|AUTHOR. Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths Turner Publishing Company, 2008.

MLA Citation, 9th Edition (style guide)

James M. Rippe, and James M. Rippe|AUTHOR. Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths Turner Publishing Company, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8e21569d-7304-d41f-c2b3-94bd5599863a-eng
Full titleweight watchers weight loss that lasts break through the 10 big diet myths
Authorrippe james m
Grouping Categorybook
Last Update2023-09-14 12:30:47PM
Last Indexed2024-03-27 04:50:30AM

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First LoadedJun 13, 2022
Last UsedMar 12, 2024

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    [synopsis] => Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."

-Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
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