Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty
(eAudiobook)

Book Cover
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Author
Published
Sounds True, 2009.
Status
Available Online

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Physical Description
2h 25m 0s
Format
eAudiobook
Language
English
ISBN
9781604072006

Citations

APA Citation, 7th Edition (style guide)

Tara Brach., Tara Brach|AUTHOR., & Tara Brach|READER. (2009). Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tara Brach, Tara Brach|AUTHOR and Tara Brach|READER. 2009. Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tara Brach, Tara Brach|AUTHOR and Tara Brach|READER. Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty Sounds True, 2009.

MLA Citation, 9th Edition (style guide)

Tara Brach, Tara Brach|AUTHOR, and Tara Brach|READER. Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty Sounds True, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID67723526-319b-29f5-d7dc-b0ede9a86b11-eng
Full titlemeditations for emotional healing finding freedom in the face of difficulty
Authorbrach tara
Grouping Categorybook
Last Update2023-04-05 18:45:54PM
Last Indexed2024-03-27 04:05:48AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 28, 2023
Last UsedSep 3, 2023

Hoopla Extract Information

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    [synopsis] => Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include: 
• How to work with trauma, fear, and shame 
• Forgiveness meditation
• Compassion meditation
• Invoking loving presence in the face of difficulty
• The power of yes

As Tara puts it, "When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind." Meditations for Emotional Healing is an invitation to return to our natural state-at peace with what is energetically whole and spiritually free.
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