The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
(eAudiobook)

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Published
Blackstone Publishing, 2020.
Status
Available Online

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Physical Description
4h 52m 0s
Format
eAudiobook
Language
English
ISBN
9781094051543

Citations

APA Citation, 7th Edition (style guide)

Robyn L. Gobin., Robyn L. Gobin|AUTHOR., & Joniece Abbott-Pratt|READER. (2020). The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being . Blackstone Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Robyn L. Gobin, Robyn L. Gobin|AUTHOR and Joniece Abbott-Pratt|READER. 2020. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being. Blackstone Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Robyn L. Gobin, Robyn L. Gobin|AUTHOR and Joniece Abbott-Pratt|READER. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Blackstone Publishing, 2020.

MLA Citation, 9th Edition (style guide)

Robyn L. Gobin, Robyn L. Gobin|AUTHOR, and Joniece Abbott-Pratt|READER. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Blackstone Publishing, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID63fa7f70-18c5-cbb1-193c-1974a25fdf7a-eng
Full titleself care prescription powerful solutions to manage stress reduce anxiety and increase well being
Authorgobin robyn l
Grouping Categorybook
Last Update2023-04-05 18:45:54PM
Last Indexed2024-03-29 03:43:36AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 22, 2022
Last UsedAug 31, 2023

Hoopla Extract Information

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    [synopsis] => Real self-care practices to enrich every part of your life.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self-care strategies for every area of your life.

The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self-Care Prescription includes: Self-care 101-Learn what "self-care" really means, and how you can start practicing it every day.

A full-spectrum plan-Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.

Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self-care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you'll find your own personal practice in this book.
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