Before The Change

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HarperCollins Publishers, 2010.
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APA Citation (style guide)

Ann Louise Gittleman., & Ann Louise Gittleman|AUTHOR. (2010). Before The Change. HarperCollins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Ann Louise Gittleman and Ann Louise Gittleman|AUTHOR. 2010. Before The Change. HarperCollins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Ann Louise Gittleman and Ann Louise Gittleman|AUTHOR, Before The Change. HarperCollins Publishers, 2010.

MLA Citation (style guide)

Ann Louise Gittleman, and Ann Louise Gittleman|AUTHOR. Before The Change. HarperCollins Publishers, 2010. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID6846a42e-b95d-14b2-7f03-8ad7c288d3e8
Full titlebefore the change
Authorgittleman ann louise
Grouping Categorybook
Last Update2021-02-10 06:50:40AM
Last Indexed2021-06-12 02:51:50AM

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First LoadedApr 23, 2021
Last UsedMay 15, 2021

Hoopla Extract Information

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    [year] => 2010
    [artist] => Ann Louise Gittleman
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    [profanity] => 
    [title] => Before The Change
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            [0] => Health & Fitness
            [1] => Self-help
            [2] => Women's Health

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    [synopsis] => From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
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    [subtitle] => Taking Charge of Your Premenopause
    [publisher] => HarperCollins Publishers