Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
(eBook)
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Format
eBook
Language
English
ISBN
9781620872253
Citations
APA Citation, 7th Edition (style guide)
Jay Dicharry., & Jay Dicharry|AUTHOR. (2012). Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention . Skyhorse.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jay Dicharry and Jay Dicharry|AUTHOR. 2012. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention. Skyhorse.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jay Dicharry and Jay Dicharry|AUTHOR. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Skyhorse, 2012.
MLA Citation, 9th Edition (style guide)Jay Dicharry, and Jay Dicharry|AUTHOR. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Skyhorse, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 4d5f1f8b-c769-f340-f19f-5d2b1c7d9769-eng |
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Full title | anatomy for runners unlocking your athletic potential for health speed and injury prevention |
Author | dicharry jay |
Grouping Category | book |
Last Update | 2023-12-27 09:46:46AM |
Last Indexed | 2024-04-17 03:26:07AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 5, 2022 |
Last Used | Aug 16, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2012 [artist] => Jay Dicharry [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/ssd_9781620872253_270.jpeg [titleId] => 12352973 [isbn] => 9781620872253 [abridged] => [language] => ENGLISH [profanity] => [title] => Anatomy for Runners [demo] => [segments] => Array ( ) [pages] => 320 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jay Dicharry [artistFormal] => Dicharry, Jay [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Health & Fitness [2] => Running & Jogging [3] => Sports & Recreation [4] => Vocational & Technical [5] => Weight Loss ) [price] => 1.29 [id] => 12352973 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries! [url] => https://www.hoopladigital.com/title/12352973 [pa] => [subtitle] => Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention [publisher] => Skyhorse [purchaseModel] => INSTANT )