The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
(eAudiobook)

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Published
New Harbinger Publications, 2018.
Status
Available Online

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Physical Description
6h 22m 29s
Format
eAudiobook
Language
English
ISBN
9781684034475

Citations

APA Citation, 7th Edition (style guide)

Rebecca E. Williams., Rebecca E. Williams|AUTHOR., Julie S. Kraft|AUTHOR., & Tia Rider Sorensen|READER. (2018). The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rebecca E. Williams et al.. 2018. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rebecca E. Williams et al.. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction New Harbinger Publications, 2018.

MLA Citation, 9th Edition (style guide)

Rebecca E. Williams, Rebecca E. Williams|AUTHOR, Julie S. Kraft|AUTHOR, and Tia Rider Sorensen|READER. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction New Harbinger Publications, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID650e072b-3fc6-0e6d-060a-efb7c0712cfe-eng
Full titlegift of recovery 52 mindful ways to live joyfully beyond addiction
Authorwilliams rebecca e
Grouping Categorybook
Last Update2023-04-05 18:45:54PM
Last Indexed2024-03-27 04:02:56AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 15, 2023
Last UsedAug 15, 2023

Hoopla Extract Information

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    [synopsis] => If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once-it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely-but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. Addiction recovery doesn't happen all at once-it's something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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