Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
(eBook)
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Format
eBook
Language
English
ISBN
9781626259836
Citations
APA Citation, 7th Edition (style guide)
Jeffrey Bernstein., & Jeffrey Bernstein|AUTHOR. (2018). Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jeffrey Bernstein and Jeffrey Bernstein|AUTHOR. 2018. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jeffrey Bernstein and Jeffrey Bernstein|AUTHOR. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress New Harbinger Publications, 2018.
MLA Citation, 9th Edition (style guide)Jeffrey Bernstein, and Jeffrey Bernstein|AUTHOR. Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress New Harbinger Publications, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 9e5ee47c-f653-b26a-56d3-b093e1f6881d-eng |
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Full title | mindfulness for teen worry quick and easy strategies to let go of anxiety worry and stress |
Author | bernstein jeffrey |
Grouping Category | book |
Last Update | 2023-04-05 18:45:54PM |
Last Indexed | 2024-04-20 05:08:49AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 22, 2022 |
Last Used | Mar 10, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2018 [artist] => Jeffrey Bernstein [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626259836_270.jpeg [titleId] => 12223474 [isbn] => 9781626259836 [abridged] => [language] => ENGLISH [profanity] => [title] => Mindfulness for Teen Worry [demo] => [segments] => Array ( ) [pages] => 200 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jeffrey Bernstein [artistFormal] => Bernstein, Jeffrey [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Depression & Mental Illness [1] => Emotions & Feelings [2] => Health & Daily Living [3] => Mindfulness & Meditation [4] => Social Topics [5] => Young Adult Nonfiction ) [price] => 0.75 [id] => 12223474 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying-the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. [url] => https://www.hoopladigital.com/title/12223474 [pa] => [subtitle] => Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )