Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
(eBook)

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Published
New Harbinger Publications, 2009.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781608825813

Citations

APA Citation, 7th Edition (style guide)

Suzanne Friedman., & Suzanne Friedman|AUTHOR. (2009). Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Suzanne Friedman and Suzanne Friedman|AUTHOR. 2009. Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Suzanne Friedman and Suzanne Friedman|AUTHOR. Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind New Harbinger Publications, 2009.

MLA Citation, 9th Edition (style guide)

Suzanne Friedman, and Suzanne Friedman|AUTHOR. Heal Yourself With Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind New Harbinger Publications, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID38cc1a0c-c45f-bb22-be82-a9c05832fa4a-eng
Full titleheal yourself with qigong gentle practices to increase energy restore health and relax the mind
Authorfriedman suzanne
Grouping Categorybook
Last Update2023-04-05 18:45:54PM
Last Indexed2024-03-27 03:10:20AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 26, 2023
Last UsedSep 21, 2023

Hoopla Extract Information

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    [synopsis] => Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.
Choose and combine from these four sections:

    •Instant energy boosters
    •Exercises for restoring physical vitality
    •Emotion-balancing techniques
    •Practices for calming the spirit
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